Registered 2015-07-23 by Johan Guerreros

Seven minutes workout

Based on the article published in American College of Sports Medicine. It features 12 exercises deploying only body weight, a wall and a chair. it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort. "all of it based on science."

Project information

Maintainer:
Johan Guerreros
Driver:
Johan Guerreros
Licence:
GNU GPL v3

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